Lauren Taub Cohen

Founder of MetaMinds &
Creator of Mindfulness Aloud
Somatic Experiencing® Practitioner
M.S. Ed. from Bank Street College of Education

B.A. in English Literature from Boston University

Certified Mindfulness Meditation Teacher
by Tara Brach and Jack Kornfield

Certified Kane School Pilates Instructor
Certified Prajna Yoga Instructor
Certified YogaEd Instructor 

MetaMinds® is a company committed to helping children, teens and adults transform challenges and stuck states into opportunities for growth, healing and well-being.

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The question of how to foster risk-taking and resilience was already on my mind when I left 60 Minutes to become an educator. I was serendipitously introduced to Carol Dweck’s work on mindsets at a time when I was immersed in my graduate school studies at Bank Street. I began to deepen my inquiry by wondering how one could develop a growth mindset, especially since the lingering affects of trauma can often harden and reinforce a fixed mindset.

Growing up, I always preferred to stay within the boundaries of my comfort zone and panicked if I was ever pushed to step beyond it. Anxiety was a constant companion as was unrelenting self-criticism. I felt that mistakes, let alone failures, were to be avoided at all costs. I excelled at sprints and drills on the tennis court but lacked the mental toughness in the midst of tight matches. The growth mindset was clearly a healthier alternative, but how could I get there? Was it too late?

Be careful what you wish for! An inexplicable injury in 2006 left me feeling frustrated and hopeless. I had been meditating in the Zen tradition since 2001, but by chance I stumbled across an ad for an insight meditation workshop. This course focused specifically on how to work with addictions and challenging emotional states. That piqued my attention and, during the workshop, I realized developing a mindfulness meditation practice could be my bridge from a fixed mindset to a growth mindset. When I began observing my mind, I was unnerved by the incessant stream of self-criticism, judgment and assumptions. I had mistakenly believed those thoughts were definitive truths. While mindfulness practices had helped to strengthen and expand my awareness, I found myself struggling to be with what was arising. The more I practiced, the more I saw and felt. 

 

So often meditation teachers will say to "turn towards" and "be with" an experience, or "hold it with compassion" thereby assuming we intrinsically know how to do so. Somatic Experiencing (SE) combined with Inner Relationship Focusing (IRF) filled in the practical how-to steps in which I could make that pivot and relate to my experience without fearing it or feeling flooded by it. As a result of these body-based processes, I developed a greater capacity and ability to meet the full range of experiences that came my way and... continue to come my way! Stuck states began shifting, tension eased, agency increased and resiliency thrived. I now live, work and play at the intersection of mindfulness, SE and IRF. I currently have a blog where I share my thoughts as an educator, meditator, poet and photographer. 

In 2015, Friends Seminary awarded me the Art of Teaching Award. I feel my strength as an educator and Mindfulness Aloud facilitator is my ability to help individuals develop an awareness of how habits, thoughts, beliefs, and assumptions can interfere with our growth and cloud our perceptions. The combination of SE and IRF provides the supportive next steps to help students and clients transform challenges into grit-growing opportunities in which self-awareness deepens, learning flourishes and a growth-mindset is exercised into being...at any age! 

Effort + Patience + Time = Growth!