Mindfulness: Grounding & Reorienting
The Center for Optimal Living
370 Lexington Avenue, Suite 500 NYC
December: 5, 12, & 19
12pm to 1pm
3-Week Series: $60
$40 if you register before 11/18
Click here to register!
The holiday season has a way of intensifying our emotions. The joys glow brighter, the sorrows cut deeper, and the day-to-day stress can lead to frazzled states. Join me for an engaging exploration of mindfulness and how these practices can help us ground and reorient. Each class will consist of a talk, guided meditation and Q&A. You'll also receive recordings of the guided meditations to help support you at home and on the road.
Over the course of the three weeks, we’ll explore…
grounding & stepping out of the cognitive fray
taking shelter within self-compassion and growing inner resources
setting an intention for the year ahead, not a resolution
No prior experience with meditation is required.