Mindfulness: Grounding & Reorienting

The Center for Optimal Living

370 Lexington Avenue, Suite 500 NYC

December: 5, 12, & 19

12pm to 1pm

3-Week Series: $60

$40 if you register before 11/18

 

Click here to register!

The holiday season has a way of intensifying our emotions. The joys glow brighter, the sorrows cut deeper, and the day-to-day stress can lead to frazzled states. Join me for an engaging exploration of mindfulness and how these practices can help us ground and reorient. Each class will consist of a talk, guided meditation and Q&A. You'll also receive recordings of the guided meditations to help support you at home and on the road.

Over the course of the three weeks, we’ll explore…

  • grounding & stepping out of the cognitive fray

  • taking shelter within self-compassion and growing inner resources

  • setting an intention for the year ahead, not a resolution

No prior experience with meditation is required.